maintenance
This is a sub primarily for women and those who identify with female experiences under 5’4” to come talk all things weight loss, weight gain, and fitness. Share your progress pics, workout routines, rants about TDEE, and more!
opinions??
For Redditors wanting to find a new source of weight loss, the calorie deficit diet is the best way. It's also the hardest and quickest way of losing weight. Whether by fasting, or reducing portion sizes, simple eating habits to reduce calorie consumption is the best way forward. This sub exists for users to post insight, articles, encouragement and/or support for others.
messed up my reverse diet
Is this normal?
For Redditors wanting to find a new source of weight loss, the calorie deficit diet is the best way. It's also the hardest and quickest way of losing weight. Whether by fasting, or reducing portion sizes, simple eating habits to reduce calorie consumption is the best way forward. This sub exists for users to post insight, articles, encouragement and/or support for others.
need advice
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
i don’t know what to do
For Redditors wanting to find a new source of weight loss, the calorie deficit diet is the best way. It's also the hardest and quickest way of losing weight. Whether by fasting, or reducing portion sizes, simple eating habits to reduce calorie consumption is the best way forward. This sub exists for users to post insight, articles, encouragement and/or support for others.
best snack ever - 600 cals for the whole costco sized bag
Maximum food for minimum calories.
reverse diet question
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
activity level confusion
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
breakfast estimates?
Post a picture of any food for estimates on calorie counts. Recommend: Including location, a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.
Any idea for 2 of these donuts? One glazed and the blueberry one
A Sub-Reddit for people who are managing weight through control of calorie intake.
cals in this bean tosta and side of beans ( didn’t eat the rice)
Post a picture of any food for estimates on calorie counts. Recommend: Including location, a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.
what would you choose??
For Redditors wanting to find a new source of weight loss, the calorie deficit diet is the best way. It's also the hardest and quickest way of losing weight. Whether by fasting, or reducing portion sizes, simple eating habits to reduce calorie consumption is the best way forward. This sub exists for users to post insight, articles, encouragement and/or support for others.
It’s all about balance!
For Redditors wanting to find a new source of weight loss, the calorie deficit diet is the best way. It's also the hardest and quickest way of losing weight. Whether by fasting, or reducing portion sizes, simple eating habits to reduce calorie consumption is the best way forward. This sub exists for users to post insight, articles, encouragement and/or support for others.
costco samples don’t count
For Redditors wanting to find a new source of weight loss, the calorie deficit diet is the best way. It's also the hardest and quickest way of losing weight. Whether by fasting, or reducing portion sizes, simple eating habits to reduce calorie consumption is the best way forward. This sub exists for users to post insight, articles, encouragement and/or support for others.
how do i find my maintenance?
This is a sub primarily for women and those who identify with female experiences under 5’4” to come talk all things weight loss, weight gain, and fitness. Share your progress pics, workout routines, rants about TDEE, and more!
Maintenance?
For Redditors wanting to find a new source of weight loss, the calorie deficit diet is the best way. It's also the hardest and quickest way of losing weight. Whether by fasting, or reducing portion sizes, simple eating habits to reduce calorie consumption is the best way forward. This sub exists for users to post insight, articles, encouragement and/or support for others.
new fast food or restaurants?
Welcome to Aapistsisskitsaahko, "The Valley of the Flowers".
i want donuts
For Redditors wanting to find a new source of weight loss, the calorie deficit diet is the best way. It's also the hardest and quickest way of losing weight. Whether by fasting, or reducing portion sizes, simple eating habits to reduce calorie consumption is the best way forward. This sub exists for users to post insight, articles, encouragement and/or support for others.
2 buttermilk pancakes estimate??
Post a picture of any food for estimates on calorie counts. Recommend: Including location, a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.
going on vacation need advice
For Redditors wanting to find a new source of weight loss, the calorie deficit diet is the best way. It's also the hardest and quickest way of losing weight. Whether by fasting, or reducing portion sizes, simple eating habits to reduce calorie consumption is the best way forward. This sub exists for users to post insight, articles, encouragement and/or support for others.
pancake calories?
A Sub-Reddit for people who are managing weight through control of calorie intake.
the scale is up 20lbs after my 3 days of cheating on my diet
For Redditors wanting to find a new source of weight loss, the calorie deficit diet is the best way. It's also the hardest and quickest way of losing weight. Whether by fasting, or reducing portion sizes, simple eating habits to reduce calorie consumption is the best way forward. This sub exists for users to post insight, articles, encouragement and/or support for others.