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2025-01-20 19:59:50

I look like I don’t lift

I would pick a plan to focus. And make a goal. That helps develop your focus. From what I can tell your core work is not as significant and the main muscle group routine that you work on. I would consider. Some iso core exercise to see a change. Ensure your water is above average because core work really takes it out of your trunk.

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I don’t do any core work at all so I will consider that

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I’d try balancing it out a bit with cardio (I had a very similar problem, but I was also eating much more sweets than I should’ve - oops). You have a ton of muscle (congrats!) but with any bulk comes a bit of that fat (even though the bulk might not even be intentional). So I think incorporating cardio might solve your problem. Plus you’ll be helping your body even more for future reference. Best of luck to you! If you’d like to check out my routine (since I know cardio is boring af - at least for me, unless it’s an outdoor run) you can find it in the comments on my profile. Best of luck to you, keep us posted!

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will do thank you!

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